You took an important and responsible step on the path to beauty and health - you went on a diet. The best part about it is that you continue to eat delicious and satisfying and indulge yourself with a variety of dishes, because the Ducan Diet offers a menu for a week where you will not get tired of the monotony. Moreover, this applies to all stages of the diet, even the most strict - "Attack".
Ducan's diet: attack recipes
The first stage includes only protein foods, namely meat (veal, beef, horse meat (except ribeye and veal tenderloin), rabbit), poultry (you can not eat duck and goose, besides poultry skin), fish and skim milk, then and accordingly, the meals will consist only of the products mentioned above, not vegetables, fruits and mushrooms.
However, you can use spices (curry, turmeric, pepper, cloves, anise, etc. ), onion, lemon and lime juice (as a sauce), salt, mustard, soy sauce. With them it is easy to make sauces for meat and fish, marinate chicken, make salads.
What and how to cook
- Meat and chicken can be boiled, stewed, marinated;
- We recommend boiling or grilling the fish;
- Low-fat dairy products are good both on their own and as ingredients in salads (e. g. eggs, cottage cheese, chicken and sauces);
- Seafood is great boiled and used in salads.
You can also "improve" regular recipes. For example, "French meat" is traditionally made from pork, but it is prohibited at the initial stage. For this reason, we recommend that you buy veal or veal as an alternative. So, cut fresh meat into thin slices, put on a baking sheet in a preheated oven. Put the onion rings on top, sprinkle with spices, lightly sprinkle with soy sauce and sprinkle with garlic. You can add some diet ketchup. At the same time - no tomatoes and cheese, but delicious as always.
Go on. After the "strict diet" (which is actually hearty and tasty), we move on to new phases of adding more and more new products to our diet. Let's take a look at them.
Products for the Ducan diet ("Excursion", "Consolidation", "Stabilization" stages)
Meat and offal
- Backbone or shoulder steak, roast beef, sirloin, thin rim, thick rim, veal schnitzel.
- Tongue, kidneys, calf liver.
- Ham, chicken (with skin and lean), lean bacon, jerky.
- Game (deer, pheasant, partridge, rabbit).
- Rabbit or hare.
sea fish
Herring (herring), mackerel, sardines, stingray, tuna, cod (cod) and haddock, hake, sea bream, flounder, sole, flounder, catfish, pollock, pollock, blue haddock, mullet, mullet, fish sword, great.
river fish
- sea bass, salmon (salmon caviar), trout.
Crab sticks (surimi)
sea products
- mussel, oyster, lobster, crab, shrimp, seafood, sea snail, oyster.
Poultry and eggs
- Chicken, chicken liver, chicken, quail. Chicken and quail eggs.
- Ostrich meat, pigeon, guinea fowl, turkey.
Dairy products
- Low-fat cottage cheese, Greek yogurt, milk.
- Cheeses: ricotta and quark.
oat bran
- 3 tablespoons of oat bran daily.
Vegetables and vegetable proteins
- Cucumber, tomato, radish, onion, leek, lettuce, bell pepper.
- Carrots, beets, turnips, turnips, pumpkins, zucchini, eggplants, all kinds of cabbage.
- Asparagus, artichoke, spinach, chard, celery, broccoli, soy.
- Tofu, chicory, beans, fennel, mushrooms, palmito, rhubarb.
Thus, new phases of the diet added new foods to our diet. The Ducan diet and recipes, which have become more complex and diverse, are open to us. Now we can cook vegetable stews and fresh salads, grill zucchini and eggplant, cook mushroom soups.
Doesn't it sound delicious? With such a wide list, you only have to choose what you want to cook for lunch or dinner.